fresht food service pincher creek

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Current Menu: December 19 - 22 & January 3 - 5               New menu up January 3

Closed For Adventuring, Family Love & New Years Shenanigans  December 23- January 2

Closed until July 10th.

New menu up July 4

Breakfast, 2nd breakfast, lunch, lupper or supper.

It is what you make it.

Breaky Casserole

House made sausage crumbles in an eggy base with yams & spinach. 

#1  Regular $9.

Calories: 380

Carbs: 14g Fat: 25g Protein: 25g


#2  Large  $12.

 Calories: 570   

Carbs: 21g Fat: 37g Protein: 37g

Paleo - DF - GF - NF

Buffalo Chicken Egg Muffins

A protein filled way to start your day! Eggs, chicken breast, hot sauce and yams baked into handy muffin cups.


#1  Regular  $9.

 Calories: 315

Carbs: 20g Fat: 14g Protein: 27g


#2   Large  $12.

 Calories: 420

Carbs:30g Fat: 21g Protein: 40g

GF - NF - DF - Paleo

#1  Raspberry Overnight Oats  $5.50

These little cups of morning sunshine are great for a quick breaky. They are ready when you are and will keep for up to 5 days in the fridge.

Oats, chia seeds, raspberries, protein powder 

and unsweetened coconut milk.

Calories: 365

Carbs: 44g  Fat: 13g  Protein: 17g 


GF - NF 

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Yam & Kale Scramble

Power breakfast!

Roasted yams, caramelized onions, kale & eggs

#1 Regular  $9

Calories:365   Carbs: 37g Fat: 17g Protein: 16g


#2 Large  $12

Calories: 545  Carbs: 55g  Fat: 25g  Protein: 24g


GF - DF - NF - Paleo

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 Pulled Pork Scramble 

BBQ pulled pork, spinach, eggs and yam. 

Because nothing says breakfast like pulled pork right?

#1 Regular  $11

Regular Calories: 395

Carbs: 29g Fat: 17g Protein: 27g


#2 Large  $14

Large Calories: 595

Carbs:44g Fat: 26g Protein: 41g


GF - NF  DF - Paleo

#1  - Chorizo Scramble -  $10

Smoky chorizo, potatoes, spinach, peppers & eggs

Calories:380 Carbs:28g Fat:18g Protein:27g


#2 - Chorizo Scramble- large  $13

Calories:570 Carbs:43g Fat:26g Protein:40g


GF - DF  - NF

The Italian

Egg cooked with lean ground, Italian seasoned pork crumbles, tomatoes, peppers and spinach. Topped with basil  feta & parmesan.

Now you may begin your day.

#1   Regular $11.

 Calories:330   Carbs: 6g, Fat: 22g,  Protein: 24g


#2  Large  $14 

Calories: 495    Carbs: 9g,  Fat: 33g, Protein: 36g


Ham & Potato Frittata

Ham, potatoes, eggs & broccoli all baked together for a tasty way to start your day!


#1  Regular   $10.

Calories: 300

Carbs:26g Fat: 13g Protein: 19g


#2  Large  $13.

 Calories:445

Carbs:38g Fat: 20g Protein: 29g

GF - NF

Smoothies

These frozen packages of goodness are great for post WOD, a light breakfast or when you just need a little something. Simply dump the package into a magic bullet or blender along with one cup of your preferred liquid (I recommend unsweetened coconut or almond milk), blend for a minute or two and enjoy!

All smoothies contain whey protein. Dairy free available -just ask!

*does not include liquid*

# 3 Funky Monkey   $5.

Calories (with 1 cup unsweetened coconut milk): 220

Carbs: 17g Fat:12g Protein: 15g

Bananas  -----  Cocoa  -----  Peanut Butter  -----  Vanilla

GF

#3 Mocha  $5

 - - - - - - - - -

Bananas

 - - - - - - - - -

Almond butter

 - - - - - - - - - 

Espresso

 -  - - - - - - - 

Cocoa

 - - - - - - - - - 

Calories: 215(Based on cold coffee)

Carbs: 21g Fat: 6g Protein:20g

GF 

#3 Raspberry Avocado $5

------

Avocado

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Raspberry

------

Cucumber

-------

Lemon

------

Calories: 185 (Based on using 1 cup unsweetened coconut milk)

Carbs: 8g Fat: 12g Protein: 14g

GF - NF

#3 Pina Colada $5

------

Pineapple

------

Coconut

------

Banana

-------

Calories: 210 (Based on using 1 cup unsweetened coconut milk)

Carbs: 23g Fat: 4g Protein: 21g

GF - NF - 

#3  Matcha Madness  $5

Calories (with 1 cup unsweetened coconut milk): 160

Carbs: 15g Fat: 6g Protein: 14g

*contains caffeine

Matcha Tea  ------ Kale  ------  Banana

GF - NF

#3 Beets By D  $5

- - - - - - - - 

Beets

 - - - - - - - 

Cherries

- - - - - - - 

Kale

 - - - - - - - 

Calories: 190(with 1 cup unsweetened coconut milk)

Carbs:11g Fat: 5g Protein: 24g

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#3  MangoCran   $5


Mango

  - - - - 

Cranberries

  - - - - 

Cherry

  - - - - 

Coconut Powder

  - - - - 


Calories: 210 (Based on using 1 cup unsweetened coconut milk)

Carbs: 23g Fat: 4g Protein: 21g

GF - NF 


GF: Gluten Free                            DF: Dairy Free                   NF: Nut Free