fresht food service pincher creek

Closed until July 10th.

New menu up July 4

Snacks!!!

This is the page that is missing from your life.  

Protein Balls, muffins, granola and the occasional treat.  While I do my best to use whole, healthy ingredients keep in mind these are calorie dense. 

Everything in moderation people! 

That being said, life is meant to be enjoyed and I hope you do just that.


Coffee Protein Balls

Oats, cashews, dates, cocoa and ground coffee beans.

Wake up!  Wakeupwakeupwakeupwakeupwakeup.

Per Ball Calories: 140

Carbs:20g Fat: 4g Protein: 6g

#19 - 6 Balls $7.50

#20 - 15 Balls  $16.00

GF

Granola

Oats, nuts, seeds, coconut with a hint of cinnamon & vanilla. Good as a cereal with coconut or almond milk or just straight up as a snack!

# 17 Granola -1/2 cup serving - $2.25

#18 Granola - 2 cups (4 serving) - $8.

Calories:180

Carbs: 25 g Fat: 11g Protein: 5g

GF  - DF

Blueberry Banana Nut Muffins

Saskatoons are over! made the switch to blueberries. 

Blueberries, bananas, & walnuts in an almond flour/brown rice flour base.

Per muffin Calories: 170

Carbs:18g Fat: 8g Protein: 10g


#19  2 Muffins  $4.

#20  6 Muffins  $11.

GF- DF

Pumpkin Protein Squares

Pumpkiny goodness in an oat base with dates, almonds and chocolate.

#19 - 2 squares  $4.

#20 - 6 squares $10.


Calories: 255

Carbs:27g Fat:14g Protein:12g

GF - DF

Brownie Balls

So. Much. Chocolate.

Calories: 140

Carbs: 10g Fat: 9g Protein: 7g

#21  6 Balls $7.50

#22  15 Balls  $16

GF 

Apple Pie Protein Balls

Apples, dates, oats, and lot's of spices!

#21 - 6 balls $7.50

#22 - 15 Balls  $15.

Calories: 115

Carbs: 17g Fat: 2g Protein: 7g

GF - NF

German Chocolate Protein Balls

Oats, pecans, coconut & cocoa Little balls of goodness.

#19  6 Balls $8.

#20 15 Balls $18.

Per Ball -Calories:130

Carbs:16 g, Fat: 6 g, Protein: 6 g

GF


Pumpkin Protein Balls

#19 - 6 Balls $7.50

#20 - 15 Balls $17.

Per Ball: Calories:110 

Carbs:18g, Fat: 4g, Protein: 3g

GF - NF

Chocolate Zucchini Muffins

I’m not saying these are like cupcakes but I’m not denying

 it either.

Almond butter & coconut flour base with lot’s of zucchini and loads of chocolate flavor.


#21 - 2 Muffins $4.00

#22 - 6 Muffins $11.00


Per Muffin: 185 

Carbs: 13g Fat: 14g Protein: 6g


Paleo - GF - DF

 Blackberry Protein Waffles

I didn't know which column to put these under. They're frozen but they're usually breakfast and sometimes a snack. So they ended up here.

BC Blackberries - YUM!  No need to defrost, just pop in the toaster!

#17  2 Waffles $3.00

#18  6 Waffles  $8.50

Calories(per waffle): 140

Carbs:12g Fat: 8g Protein: 5g

GF - DF - NF

PB Protein Balls

Peanut butter, almond flour, ground flax and brown rice crisps for some added crunch. Yum!

#21   6 Balls $7.50

#22    15 Balls $17.

 Calories: 125

Carbs:10g Fat: 8g Protein: 6g

GF

Coffee Cake Muffins

Yam and oat based muffins with a coconut sugar sweetened topping.

Calories:160

Carbs: 27 g Fat: 5g Protein: 7g

GF- NF - DF 

#21 - 2 Muffins $4.00

#22 - 6 Muffins $11.00


#21   Mocha Bars -1 bars  $2.50

#22  Mocha Bars  -4 Bars  $9.

Finely ground coffee & dairy free chocolate mixed with almonds & rolled oats. These are good for your soul.

(Per Bar) Calories: 255

Carbs:37g Fat: 12g Protein 5g


DF  - GF  

Rhubarb Pecan Muffins

Tart rhubarb in an almond/coconut/oat flour base and topped with crunchy, coconut sugar pecans.

#21  - 2 Muffins    $4.00

#22  - 6 Muffins  $10.50

Calories: 210

Carbs: 6g   Fat:  19g   Protein: 5g


GF - DF

German Chocolate Balls

#19 -  6 Balls  $8.

#20  -  15 Balls   $18

Delicious little balls of pecan, chocolate and coconut that taste so good they have to be bad. But they’re not. I swear.

Per Ball  Calories:130

Carbs:16g   Fat: 6g    Protein: 6g


GF 

#19  Cherry Almond Protein Balls -6  $8

#20  Cherry Almond Balls -15   $18

Oat based and full of almonds and dried cherries

(Per Ball)Calories:105

Carbs:14g, Fat: 2g, Protein: 8g

GF


GF: Gluten Free      DF: Dairy Free      NF: Nut Free