fresht food service pincher creek

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Current Menu: December 19 - 22 & January 3 - 5 New menu up January 3

Closed For Adventuring, Family Love & New Years Shenanigans December 23- January 2

Closed until July 10th.

New menu up July 4

Freezer meals are best when removed from freezer the night before needed. On the day of, vent the lid and reheat in the microwave for 2 ish minutes.

Forgot to take it out the day before? It hap​pens. You're human. Set to defrost for 5 ish minutes then to regular setting for 3-5 minutes. 

Depending on the meal & individual microwaves you may need more/less time.

Paleo Lasagna

Yes, it’s a thing.

Traditional lasagna taste with better for you ingredients! Layers of zucchini, meat sauce, cashew cheese

(better than it sounds), mushrooms and spinach.

#13  Regular $13

 Calories: 465

Carbs:34g Fat:15g Protein:31g

#14 Large  $16

Calories: 570

Carbs:44g Fat: 29g Protein:37g

#13  Cottage Pie  $12

Seasoned HD mEATS ground beef & pork topped with a whipped roasted garlic, cauliflower & yam mash. 

Calories: 595 Carbs:43g Fat:30g Protein:48g

Paleo - GF- NF - DF

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Oat based and enhanced with protein powder.

Keep frozen until your awake then just pop in the toaster, no need to defrost!

Carrot Cake Waffles

Grated carrots, raisins and pecans. 

Sorry, no cream cheese frosting for you.

#15 - 6 Waffles $8.50

#16 - 12 Waffles $16.00

Calories (per waffle): 160

Carbs:20g Fat: 7g Protein: 5g


*Can be made Nut free and/or Raisin free with

12 minimum

 Apples & Sin Protein Waffles

It's really apples and cinnamon but I thought that was funnier. 

 Applesauce, grated and chopped apples are baked into these puppies. 

#14 - 2 Waffles $3.00

#15 - 6 Waffles $8.00

Calories(per waffle): 145

Carbs:13g Fat: 8g Protein: 5g


Pesto Turkey Balls

Seasoned ground turkey with pesto in a veggie tomato sauce over rice ramen noodles. 

This font is very fancy.

#13   Regular   $13

Calories: 465

Carbs:25g Fat:28g Protein:35g

DF - GF 


Ground beef based sauce loaded with tomatoes, celery, onions, garlic, peppers & mushrooms. Two regular portions per container. 

Heat up and enjoy on it's own, over spaghetti squash, pasta or whatever your heart desires.

#14 - (One Size- Two Portions) $14

Calories: 250 (per serving- sauce only)

Carbs:19g, Fat: 15g, Protein: 10g

*Sauce only*

GF- NF - DF- Paleo

Cabbage Rolls

Seasoned pork, beef & rice mixture rolled in cabbage leaves and baked in a ginger tomato sauce. 

#13  Regular (2 rolls) $12.

Calories: 470

Carbs:45 g, Fat: 20 g, Protein: 33 g

#14  Large  (3 rolls) $15.

Calories: 690 

 Carbs:65g, Fat: 29g, Protein: 48g

GF - DF - NF 

#13  Turkey Balls & Pasta  $13

Seasoned turkey balls in a tomato sauce served over 

pea pasta.

Calories: 550 Carbs: 43g  Fat: 16g  Protein: 62g

#14  Turkey Balls & Pasta -Large   $17

Calories: 830  Carbs: 64g Fat: 20g Protein: 94g

GF - DF 

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Coffee Cake Waffles

Like the cake but with yams & oats and in waffle form. OK so  maybe they are just their own thing.

#15 - 6 Waffles $8.00

#16 - 12 Waffles $15.00


Carbs: 26 g Fat: 5g Protein: 7g


Pumpkin Protein Waffles

#15 - 6 Waffles $8.00

#16 - 12 Waffles $15.00

Calories(per waffle): 195

Carbs:24g Fat: 8g Protein: 7g


Banana Bread Waffles

What’s better than banana bread? Banana bread in waffle form. Even better than that? Banana bread waffles with protein & chocolate chips! Not just for the kids. Or Holly.

#15 - 6  Waffles $8.00

#16 - 12 Waffles $15.00

Calories (Per Waffle): 220

Carbs:24g Fat:10g Protein:8g


Chocolate Avocado Waffles

Chocolate for breakfast!

Cocoa & avocados with a few dark chocolate chips in there for good measure.

#15 - 6 Waffles $8.50

#16 - 12 Waffles $16.00

Calories (per waffle): 185

Carbs:23g Fat: 7g Protein: 8g


Citrus Poppyseed Waffles

Orange, lemon & a touch of grapefruit plus poppy seeds make for a cheery morning! Or something like that.

#15 - 6 Waffles $8.00

#16 - 12 Waffles $15.00

Calories (per waffle): 175

Carbs:18g Fat: 9g Protein: 6g


Italian Meatballs

Seasoned HD mEAT ground beef and lean ground pork meatballs in a tomato sauce over rice ramen noodles.

#13  Regular $13

 Calories: 465

Carbs:25g Fat:28g Protein:35g

 DF - GF

Beanless Chili 

A comforting, veggie filled bowl of warmth with a side of GF Cornbread. HD mEATs ground beef, bell peppers, mushrooms, tomatoes, celery and carrots in a chili sauce.

#13 - One Size - $13

Calories: 495

Carbs:44g Fat:18g Protein:42g

GF - DF - NF

 Raspberry Protein Waffles

 No need to defrost, just pop in the toaster!

#15 6 Waffles $8.50

#16 12 Waffles $16.00

Calories(per waffle): 140

Carbs:12g Fat: 8g Protein: 5g


 Blueberry Protein Waffles

Blueberry deliciousness baked right into these bad boys.

#14 - 2 Waffles $8.50

#15  - 6 Waffles $16.00

Calories(per waffle): 140

Carbs:12g Fat: 8g Protein: 5g

GF  - NF

GF: Gluten Free       DF: Dairy Free      NF: Nut Free