fresht food service pincher creek

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Current Menu: December 19 - 22 & January 3 - 5 New menu up January 3

Closed For Adventuring, Family Love & New Years Shenanigans December 23- January 2

Closed until July 10th.

New menu up July 4

Freezer meals are best when removed from freezer the night before needed. On the day of, vent the lid and reheat in the microwave for 2 ish minutes.

Forgot to take it out the day before? It hap​pens. You're human. Set to defrost for 5 ish minutes then to regular setting for 3-5 minutes. 

Depending on the meal & individual microwaves you may need more/less time.

Pesto Turkey Balls

Seasoned ground turkey with pesto in a veggie tomato sauce over rice ramen noodles. 

This font is very fancy.

#13   Regular   $13

Calories: 465

Carbs:25g Fat:28g Protein:35g

DF - GF 

Ragu

Ground beef based sauce loaded with tomatoes, celery, onions, garlic, peppers & mushrooms. Two regular portions per container. 

Heat up and enjoy on it's own, over spaghetti squash, pasta or whatever your heart desires.


#14 - (One Size- Two Portions) $14

Calories: 250 (per serving- sauce only)

Carbs:19g, Fat: 15g, Protein: 10g

*Sauce only*

GF- NF - DF- Paleo

Cabbage Rolls

Seasoned pork, beef & rice mixture rolled in cabbage leaves and baked in a ginger tomato sauce. 

#13  Regular (2 rolls) $12.

Calories: 470

Carbs:45 g, Fat: 20 g, Protein: 33 g

#14  Large  (3 rolls) $15.

Calories: 690 

 Carbs:65g, Fat: 29g, Protein: 48g


GF - DF - NF 


#13  Turkey Balls & Pasta  $13

Seasoned turkey balls in a tomato sauce served over 

pea pasta.

Calories: 550 Carbs: 43g  Fat: 16g  Protein: 62g

#14  Turkey Balls & Pasta -Large   $17

Calories: 830  Carbs: 64g Fat: 20g Protein: 94g


GF - DF 

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Waffles!!! 

Oat based and enhanced with protein powder.

Keep frozen until your awake then just pop in the toaster, no need to defrost!

Pumpkin Protein Waffles

#15 - 6 Waffles $8.00

#16 - 12 Waffles $15.00

Calories(per waffle): 195

Carbs:24g Fat: 8g Protein: 7g

GF - NF

Banana Bread Waffles

What’s better than banana bread? Banana bread in waffle form. Even better than that? Banana bread waffles with protein & chocolate chips! Not just for the kids. Or Holly.

#15 2 Waffles $3.00

#16 6 Waffles $8.50

Calories (Per Waffle): 220

Carbs:24g Fat:10g Protein:8g

GF - NF

Chocolate Avocado Waffles

Chocolate for breakfast!

Cocoa & avocados with a few dark chocolate chips in there for good measure.

#15 - 6 Waffles $8.50

#16 - 12 Waffles $16.00

Calories (per waffle): 185

Carbs:23g Fat: 7g Protein: 8g

GF - NF

Citrus Poppyseed Waffles

Orange, lemon & a touch of grapefruit plus poppy seeds make for a cheery morning! Or something like that.

#15 - 6 Waffles $8.00

#16 - 12 Waffles $15.00

Calories (per waffle): 175

Carbs:18g Fat: 9g Protein: 6g

GF - NF

Italian Meatballs

Seasoned HD mEAT ground beef and lean ground pork meatballs in a tomato sauce over rice ramen noodles.

#13  Regular $13

 Calories: 465

Carbs:25g Fat:28g Protein:35g

 DF - GF

Beanless Chili 

A comforting, veggie filled bowl of warmth with a side of GF Cornbread. HD mEATs ground beef, bell peppers, mushrooms, tomatoes, celery and carrots in a chili sauce.

#13 - One Size - $13

Calories: 495

Carbs:44g Fat:18g Protein:42g

GF - DF - NF

Carrot Cake Waffles

Grated carrots, raisins and pecans. 

Sorry, no cream cheese frosting for you.

#15 - 6 Waffles $8.50

#16 - 12 Waffles $16.00

Calories (per waffle): 160

Carbs:20g Fat: 7g Protein: 5g

GF 

 Apples & Sin Protein Waffles

It's really apples and cinnamon but I thought that was funnier. 

 Applesauce, grated and chopped apples are baked into these puppies. 

#14 - 2 Waffles $3.00

#15 - 6 Waffles $8.00

Calories(per waffle): 145

Carbs:13g Fat: 8g Protein: 5g

GF - NF

 Raspberry Protein Waffles

 No need to defrost, just pop in the toaster!

#15 6 Waffles $8.50

#16 12 Waffles $16.00

Calories(per waffle): 140

Carbs:12g Fat: 8g Protein: 5g

GF - NF

 Blueberry Protein Waffles

Blueberry deliciousness baked right into these bad boys.

#14 - 2 Waffles $8.50

#15  - 6 Waffles $16.00

Calories(per waffle): 140

Carbs:12g Fat: 8g Protein: 5g

GF  - NF

Paleo Lasagna

Yes, it’s a thing.

Traditional lasagna taste with better for you ingredients! Layers of zucchini, meat sauce, cashew cheese

(better than it sounds), mushrooms and spinach.

#13  Regular $13

 Calories: 465

Carbs:34g Fat:15g Protein:31g

#14 Large  $16

Calories: 570

Carbs:44g Fat: 29g Protein:37g

#15  Cottage Pie  $11

Seasoned ground beef & pork topped with a whipped roasted garlic, cauliflower & yam mash. 

Calories: 515 Carbs:50g Fat:23g Protein:30g


#16  Cottage Pie- Large  $15

Calories: 735 Carbs:66g Fat:34g Protein:44g


Paleo - GF- NF - DF


GF: Gluten Free       DF: Dairy Free      NF: Nut Free