fresht food service pincher creek

Closed until July 10th.

New menu up July 4

For lunch or supper, salads are a great way to get your veggies in! 

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Closed for adventuring August 21- September 5

New menu up August 30​

Meya’s Salad

My daughter's favorite salad! We went oil & vinegar sampling and she chose this combo herself. She has excellent taste.

Mixed greens, snap peas, grapes, cucumbers, toasted coconut, almonds and goat cheese with a basil olive oil & coconut balsamic vinegar. Topped with grilled chicken breast.

#5  Regular $12

Calories: 400

Carbs:15g Fat: 27g Protein: 28g

#6  Dbl Protein $15


Carbs:15g Fat: 28g Protein: 47g


Beet & Quinoa

A nice colourful salad for the fall. Beets, carrots and greens mixed with quinoa and topped with goat cheese, almonds, grilled chicken breast. Dressing is a mint & lime apple cider vinaigrette on the side.

#5  Regular  $12.

Calories: 550

Carbs:57g Fat: 18g Protein: 40g

#6  Dbl Protein  $15


Carbs:57g Fat: 21g Protein: 67g


Wonton Salad

Basically it’s little patties of Won ton innard patties on greens, bokchoy, enoki mushrooms, carrots, snap peas & bell peppers with a sesame ginger dressing.

 It’s different and different is good.

#7  Regular $13


Carbs:31g Fat: 30g Protein: 32g

#8  DBL Protein $16


Carbs:33g Fat:43g Protein:57g

GF - NF - DF - Paleo

Ranchers  Salad

Smokey, shredded BBQ chicken on a bed of greens topped with tomatoes, corn, bell peppers, green onions & spiced pepitas. Paleo ranch dressing on the side.

# 7 Regular  $12

 Calories: 550

Carbs:57g Fat: 18g Protein: 40g

#8 Dbl Protein  $15


Carbs:57g Fat: 21g Protein: 67g

GF - DF - NF 

 #7 Pad Thai Salad  $14 (one size)

Spiralized zucchini, carrots and loads of other veg with shrimp. A ginger peanut dressing topped off with cilantro, peanuts and black sesame seeds.

Calories: 415

Carbs:23 g Fat: 17g Protein: 42g


BELT Salad

Bacon, Egg, Lettuce, Tomato salad with sunflower seeds and a dijon vinaigrette.

Extra Protein has 3 oz chicken breast.

#7  Regular  $12

 Calories: 470

Carbs:24g Fat: 33g Protein: 25g

#8  Extra Protein  $15

 Calories: 610

Carbs: 24g Fat: 36g Protein: 51g

Black & Blue

One of my favorite combinations in life. Blackened HD mEAT strip loin with blue cheese crumbles, tomatoes, onions, radishes & walnuts.

#7  Regular  $14


Carbs:15g, Fat: 19g, Protein:32g

#8  Dbl Protein  $17


Carbs:33g, Fat: 40g, Protein:60g


Peach & Basil Salad

Peaches fresh from BC, basil  from my garden, cucumbers, chicken breast, pecans, goat cheese, and a basil, yogurt dressing on a bed of greens.

 This is me hanging onto summer.

#5  Regular  $12

Calories: 420

Carbs:22g Fat: 28g Protein: 38g

#6 Dbl Protein $15

Calories: 615

Carbs:22g Fat: 31g Protein: 65g

Southwest Salad 

Pulled HD mEATS Sirloin Beef on romaine with black beans, corn, tomatoes, onions & cilantro with a creamy yogurt cilantro dressing.

#7 -Regular  $12.

Calories: 395

Carbs: 35g  Fat: 15g  Protein: 31g

#8  Double Protein  $15

Calories: 505

Carbs: 36g  Fat: 20g  Protein: 49g 

NF - GF 

Pad Thai Salad

Traditional Pad Thai taste in a healthier way!

Zoodles (spiralized Zucchini), lot's of veggies, and shrimp with a peanut Thai dressing.

#7 - One size $14.

Calories:  410

Carbs: 43g  Fat 17g  Protein: 47g


 Beety Chicken Salad 

Grilled chicken breast on a bed of mixed greens with beets, bell peppers, candied pecans, and goat cheese with a balsamic, dijon dressing.

#5  Regular  $12

Regular Calories: 405

Carbs:26g Fat: 23g Protein: 28g

#6  Dbl. Protein  $15

 Calories:540 Carbs:26g Fat: 26g Protein: 54g


Cobb Salad

Chicken, bacon crumbles, sliced hard boiled egg, chopped tomatoes, apples and onions on a bed of greens with a creamy Dijon poppyseed dressing.

#5 - Regular  $12.

Calories: 450

Carbs: 10g  Fat: 30g  Protein: 28g

#6 -Double Protein $15

Calories: 515

Carbs: 10g  Fat: 31g  Protein: 47g

GF - Paleo - NF - DF

#5   Taco Salad  $11.

Mildly spiced lean ground beef, olives, tomatoes, peppers, green onions, cilantro and jalapenos on a bed of dressed romaine lettuce. Plantains, salsa & Greek yogurt on the side.

Calories: 390 Carbs:17 g Fat: 21 g Protein: 35 g

#6 Taco Salad - DBL Protein   $14.

Calories: 615 Carbs:17 g Fat: 38 g Protein: 56 g

Steak & Kale Salad

Rubbed kale, spiralized roasted yams, pepitas & dried cranberries all tossed in an orange vinaigrette. Topped with a seared steak from HD mEAT.

Check them out under "my homies" tab or at

#5 Regular (3 oz) $14.

Calories: 430

Carbs: 49g Fat: 14g Protein: 29g

#6 Double Protein  (6 oz)  $18.

Calories: 610

Carbs: 49g Fat: 23g Protein: 53g

GF - NF - BF - Paleo

#7   Berry Chicken Salad  $13.

Grilled chicken breast, mixed berries, brie, pecans, and cucumbers on greens with a balsamic raspberry vinaigrette.

Calories:420 Carbs: 19g Fat: 26g Protein: 33g

#8   Berry Chicken Salad - DBL Protein  $16

Calories:560 Carbs: 19g Fat: 29g Protein: 60g

Blackened Chicken Caesar

(Contains dairy)

Blackened chicken breast & Parmesan sit atop a bed of romaine. Dressing, bacon bits & gluten free croutons all on the side.

#7  Regular (3 oz)- $12.

 Calories: 360

Carbs: 13g Fat: 20g Protein: 34g

#8  Dbl Protein (6 oz)- $15.


Carbs: 13g Fat: 23g Protein: 61g


GF: Gluten Free                         DF: Dairy Free                  NF: Nut Free