fresht food service pincher creek salads

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Current Menu: December 19 - 22 & January 3 - 5               New menu up January 3

Closed For Adventuring, Family Love & New Years Shenanigans  December 23- January 2

Closed until July 10th.

New menu up July 4

Breakfast, 2nd breakfast, snack or just whenever.

It is what you make it.

The Italian

Egg cooked with lean ground, Italian seasoned pork crumbles, tomatoes, peppers and spinach. Topped with basil  feta & parmesan.

Now you may begin your day.

#1   Regular $11.

 Calories:330   Carbs: 6g, Fat: 22g,  Protein: 24g


#2  Large  $14 

Calories: 495    Carbs: 9g,  Fat: 33g, Protein: 36g


Ham & Potato Frittata

Ham, potatoes, eggs & broccoli all baked together for a tasty way to start your day!


#1  Regular   $10.

Calories: 300

Carbs:26g Fat: 13g Protein: 19g


#2  Large  $13.

 Calories:445

Carbs:38g Fat: 20g Protein: 29g

GF - NF

#1  Cinnamon Raisin Oats  $5.50

These little cups of morning sunshine are great for a quick breaky. They are ready when you are and will keep for up to 5 days in the fridge.

Oats, chia seeds, raisins, protein powder, 

coconut powder and unsweetened coconut milk.

Calories: 360

Carbs: 44g  Fat: 13g  Protein: 17g 


GF - NF 

#1   Nog Overnight Oats   $5.50

Yummy eggnog flavor for breakfast or second breakfast.

Ready when you are and will keep for up to 5 days in the fridge.

Oats, chia seeds, coconut powder, protein powder, spices

and unsweetened coconut milk.

Calories: 360

Carbs: 44g Fat: 13g Protein: 17g

GF - NF 

Breaky Casserole

House made sausage crumbles in an eggy base with yams & spinach. 

#1  Regular $9.

Calories: 380

Carbs: 14g Fat: 25g Protein: 25g


#2  Large  $12.

 Calories: 570   

Carbs: 21g Fat: 37g Protein: 37g

Paleo - DF - GF - NF

Buffalo Chicken Egg Muffins

A protein filled way to start your day! Eggs, chicken breast, hot sauce and yams baked into handy muffin cups.


#1  Regular  $9.

 Calories: 315

Carbs: 20g Fat: 14g Protein: 27g


#2   Large  $12.

 Calories: 420

Carbs:30g Fat: 21g Protein: 40g

GF - NF - DF - Paleo

Yam & Kale Scramble

Power breakfast!

Roasted yams, caramelized onions, kale & eggs

#1 Regular  $9

Calories:365   Carbs: 37g Fat: 17g Protein: 16g


#2 Large  $12

Calories: 545  Carbs: 55g  Fat: 25g  Protein: 24g


GF - DF - NF - Paleo

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 Pulled Pork Scramble 

BBQ pulled pork, spinach, eggs and yam. 

Because nothing says breakfast like pulled pork right?

#1 Regular  $11

Regular Calories: 395

Carbs: 29g Fat: 17g Protein: 27g


#2 Large  $14

Large Calories: 595

Carbs:44g Fat: 26g Protein: 41g


GF - NF  DF - Paleo

#1  - Chorizo Scramble -  $10

Smoky chorizo, potatoes, spinach, peppers & eggs

Calories:380 Carbs:28g Fat:18g Protein:27g


#2 - Chorizo Scramble- large  $13

Calories:570 Carbs:43g Fat:26g Protein:40g


GF - DF  - NF

Smoothies

These frozen packages of goodness are great for post WOD, a light breakfast or when you just need a little something. Simply dump the package into a magic bullet or blender along with one cup of your preferred liquid (I recommend unsweetened coconut or almond milk), blend for a minute or two and enjoy!

All smoothies contain whey protein. Dairy free available -just ask!

*does not include liquid*

#3 Greeny Greens   $5

Kale

- - - -

Spinach

- - - -

Avocado

- - - -

Pineapple

- - - -

Honey

- - - -

Mint Leaves


Calories: 195 (Based on using 1 cup unsweetened coconut milk)

Carbs: 18g Fat: 6g Protein: 17g

GF - NF 

#3  MangoCran   $5


Mango

  - - - - 

Cranberries

  - - - - 

Cherry

  - - - - 

Coconut Powder

  - - - - 


Calories: 215 (Based on using 1 cup unsweetened coconut milk)

Carbs: 20g Fat: 6g Protein: 20g

GF - NF 

# 3 Funky Monkey   $5.

Calories (with 1 cup unsweetened coconut milk): 220

Carbs: 17g Fat:12g Protein: 15g

Bananas  -----  Cocoa  -----  Peanut Butter  -----  Vanilla

GF

#3 Mocha  $5

 - - - - - - - - -

Bananas

 - - - - - - - - -

Almond butter

 - - - - - - - - - 

Espresso

 -  - - - - - - - 

Cocoa

 - - - - - - - - - 

Calories: 215(Based on cold coffee)

Carbs: 21g Fat: 6g Protein:20g

GF 

#3  Matcha Madness  $5

Calories (with 1 cup unsweetened coconut milk): 160

Carbs: 15g Fat: 6g Protein: 14g

*contains caffeine

Matcha Tea  ------ Kale  ------  Banana

GF - NF

#3 Beets By D  $5

- - - - - - - - 

Beets

 - - - - - - - 

Cherries

- - - - - - - 

Kale

 - - - - - - - 

Calories: 190(with 1 cup unsweetened coconut milk)

Carbs:11g Fat: 5g Protein: 24g

#3 Raspberry Avocado $5

------

Avocado

------

Raspberry

------

Cucumber

-------

Lemon

------

Calories: 185 (Based on using 1 cup unsweetened coconut milk)

Carbs: 8g Fat: 12g Protein: 14g

GF - NF

#3 Pina Colada $5

------

Pineapple

------

Coconut

------

Banana

-------

Calories: 210 (Based on using 1 cup unsweetened coconut milk)

Carbs: 23g Fat: 4g Protein: 21g

GF - NF - 


GF: Gluten Free                            DF: Dairy Free                   NF: Nut Free