fresht food service pincher creek salads

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Current Menu: December 19 - 22 & January 3 - 5    New menu up January 3

Closed For Adventuring, Family Love & New Years Shenanigans December 23- January 2

Closed until July 10th.

New menu up July 4

Snacks!!!

This is the page that is missing from your life.  

Protein Balls (all made with whey protein unless specified otherwise), muffins, granola and the occasional treat.  While I do my best to use whole, healthy ingredients keep in mind these are calorie dense. 

Everything in moderation people! 

That being said, life is meant to be enjoyed and I hope you do just that.


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Granola

Oats, nuts, seeds, coconut with a hint of cinnamon & vanilla. Good as a cereal with coconut or almond milk or just straight up as a snack!

# 17 Granola -1/2 cup serving - $2.00

#18 Granola - 2 cups (4 serving) - $7.25

Calories:180

Carbs: 25 g Fat: 11g Protein: 5g

GF - DF

German Chocolate Protein Balls

Oats, pecans, coconut & cocoa. Little balls of goodness.

#19 6 Balls $8.

#20 15 Balls $18.

Per Ball -Calories:140

Carbs:16 g, Fat: 6 g, Protein: 6 g

GF

Pumpkin Protein Balls

#20 - 6 Balls $8.

#21 - 15 Balls $18.

Per Ball: Calories:110

Carbs:14g, Fat: 4g, Protein: 4g

GF 

Chocolate Zucchini Muffins

Just some paleo chocolatey goodness for you.

 No big deal.

Almond butter & coconut flour base with lot’s of zucchini and loads of chocolate flavor.


#22 - 2 Muffins $4.00

#23 - 6 Muffins $11.00


Per Muffin: 185 

Carbs: 12g Fat: 13g Protein: 5g


Paleo - GF - DF


Blueberry Banana Nut Muffins

Saskatoons are over! made the switch to blueberries. 

Blueberries, bananas, & walnuts in an almond flour/brown rice flour base.

Per muffin Calories: 170

Carbs:18g Fat: 8g Protein: 10g


#19  2 Muffins  $4.

#20  6 Muffins  $11.

GF- DF

Pumpkin Protein Squares

Pumpkiny goodness in an oat base with dates, almonds and chocolate.

#19 - 2 squares  $4.50

#20 - 6 squares $12.00


Calories: 260

Carbs:25g Fat:13g Protein:11g

GF 

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P's Key Lime Balls

What a nice friend to share a great recipe!

Limey deliciousness packed with protein.

#21 6 Balls $8.00

#22 15 Balls $18.00

Calories: 130 (per ball)

Carbs: 11g Fat: 8g Protein: 5g


Paleo- GF

#22 Mocha Bars -2 bars  $4.00

#23 Mocha Bars  -4 Bars  $7.50

Finely ground coffee & dairy free chocolate mixed with almonds, crispy rice & rolled oats. 

(Per Bar) Calories: 255

Carbs:37g Fat: 12g Protein 5g


DF  - GF  

Rhubarb Pecan Muffins

Tart rhubarb in an almond/coconut/oat flour base and topped with crunchy, coconut sugar pecans.

#22  - 2 Muffins    $4.00

#23  - 6 Muffins  $11.00

Calories: 210

Carbs: 6g   Fat:  19g   Protein: 5g


GF - DF

Gingerbread Balls

 Oat based with dates, almond butter, flax, molasses and lot’s of ginger. 

#21 - 6 Balls $7.50

#22 - 15 Balls $17.00

Calories: 110

Carbs: 13g Fat: 4g Protein: 5g

GF 

Ferrero Rocher Balls

Can  I call them that? Not sure but did anyway. Chocolate balls with a toasted hazenut in the middle. 

Calories: 140

Carbs: 10g Fat: 9g Protein: 7g

#21 6 Balls $8.00

#22 15 Balls $17.50

GF 

Coffee Protein Balls

Oats, cashews, dates, cocoa and ground coffee beans.

Wake up!  Wakeupwakeupwakeupwakeupwakeup.

Per Ball Calories: 140

Carbs:20g Fat: 4g Protein: 6g

#20 - 6 Balls $7.50

#21 - 15 Balls  $16.00

GF

Coconut Cream Balls

Tonnes of coconut, dates, almonds, cashews and a hint of cardamom.

Calories (per ball):165

Carbs: 12g Fat: 12g Protein: 5g

#20 - 5 Balls $6.50

#21 - 15 Balls $17.00

GF - Paleo

Cookie Dough Balls

Cashew, dates & oats make up the base with 

vanilla protein powder and chocolate chips!

#20   6 Balls $7.50

#21    15 Balls $17.50

 Calories: 120

Carbs:12g Fat: 6g Protein: 4g

GF

Coffee Cake Muffins

Yam and oat based muffins with a coconut sugar sweetened topping.

Calories:170

Carbs: 27 g Fat: 4g Protein: 7g

GF- NF - DF 

#22 - 2 Muffins $4.00

#23 - 6 Muffins $11.00


German Chocolate Balls

#19 -  6 Balls  $8.

#20  -  15 Balls   $18

Delicious little balls of pecan, chocolate and coconut that taste so good they have to be bad. But they’re not. I swear.

Per Ball  Calories:130

Carbs:16g   Fat: 6g    Protein: 6g


GF 

  Cherry Almond Protein Balls

#20 - 6  $8

#21  - 15   $18

Oat based with vanilla protein powder ,almonds

 and dried cherries

(Per Ball)Calories:105

Carbs:14g, Fat: 2g, Protein: 8g

GF

Apple Pie Protein Balls

Apples, dates, oats, and lot's of spices and nut free!

#20 - 6 balls $8.00

#21 - 15 Balls $18.

Calories: 115

Carbs: 17g Fat: 2g Protein: 7g

GF - NF

Brownie Balls

So. Much. Chocolate.

Calories: 140

Carbs: 10g Fat: 8g Protein: 7g

#20 6 Balls $8.00

#21 15 Balls $18

GF 

Beety Choco-rasp Muffins

Love the color in these! Pureed beets, cocoa and raspberries in an almond and coconut flour base.  

#22  2 Muffins   $4.00

#23  6 Muffins  $11.00

 Calories: 185

Carbs:18g Fat: 10g Protein: 6g

 

GF - DF - Paleo

Chocomint Balls

Nothing says Christmas like balls.

Calories: 140

Carbs: 10g Fat: 9g Protein: 7g

#21   6 Balls $8.00

#22   15 Balls $17.50

GF 


GF: Gluten Free      DF: Dairy Free      NF: Nut Free